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Excessive disk I/O on .vmdk file

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I am running VMWare Workstation 7 on a Windows 7 64-bit host.

 

My virtual machine is running extremely slowly because of constant i/o activity on the host.

 

The proccess that is causing the high i/o is vmware-vmx.exe and it is doing it on one of the virtual machines' .vmdk files.

 

Could someone help to see why this is so?

 

Thank you


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